|
Monday: Heart 2 Heart
This class will increase your heart rate and strengthen the whole body
Tuesday: *Ab Blast Reduce your waistline while preserving your spine.
Wednesday: No Mo Sarcopenia •Upper Body Strength •
It's very important for activities of everyday life, such as carrying groceries, lifting grandchildren, and even driving ~ Firm your upper body, improve posture, sleep better
Thursday: Woga
Yes, you heard this right. You will love this unique form of exercise. Physical activity prevents muscle wasting, increases a sense of well-being and over time, reduces fatigue and pain. Learn to quiet your mind, while becoming fit. Everyone loves this class•
Friday: Physique Complète New time 9:00 am
Rev up your metabolism for the weekend. 90-minute full body workout
While many of our organs are vital, the brain is the most complex and the most important part of our bodies. Eating, talking, walking, thinking, remembering, sleeping are controlled and processed by the brain. Our brain tells us what is going on outside our bodies (whether we are cold or hot, or whether the person we see coming toward us is a friend or a stranger) as well as what is going on inside our bodies. The combination of this 5-day package total body workout routine can help you lead a balanced, healthy lifestyle. Now that is Body/Soul~Mind.
Saturday: ABSolutely 100% pure ab/back work
Pre Registration Required: 5 day class pass $50.00
Single Class $18.00 Ask about my Face Book Fan Club Discount
Ask about client discount for ABSolutely
|
![1st_place[1].gif](1st_place[1].gif)
