Degree

Health education and awareness is the utmost importance. Knowledge is powerful! Every “Body” is different, each fitness plan is different. It takes many studies for individual attention.

Some of my important Certificates of Achievements include:
2008 Certified Life Coach: Sometimes we need a little more tug in a professional way to reach our goals. This certificate will certainly help you reach goals and make decisions more realistically.

Midlife and Older Adult Exercise Achievement 2007:

Clinical Exercise for Special Populations: *Unfortunately most individuals have a medical condition. Even if they are just taking antacids. Their exercise plan should be adjusted accordingly. Group training should be specific . That is what separates Healthyone Fitness from other trainers. I won't train a group for the $$. I would rather lose an account from being cautious and caring about the hidden dangers of not knowing what physical limitations an employee and/or individual has. (see endnote)*—

Acknowledgment from the National Institute of Aging.
For the older employee it is a must to know what their exercise level is. Health awareness is the utmost importance. You have to be motivated before you will begin. Knowledge is powerful! Check out my
AARP discounts. First in the nation to become affiliated as nationally certified personal trainer with American Council on Exercise.

Screening and Assessment for Exercise Programming:
All new clients are required to complete an assessment before beginning the exercise program.(see endnote)*—

Facilitated Stretching: Very important & to wake up the body while sitting at the work station (your computer for hours)

AB Attack: Sometimes, that's all an individual is focusing on and will sign up just for my high success rate. My goal is to creatively integrate the whole body for fitness. It's quite rewarding to watch the focus gently move to the whole body after a period of time .

Strength Training for Women: A little less stress on the joints.

Strength Training for Men: Teaching men that it's not how much you exercise, but how you do it properly

Women, Exercise Metabolism: It's great to have the gift of insight and to adjust the program silently to an individuals needs for the day.

Exercise Programs for Children: Kids have different programs for their smaller body frame Developing Mind/Body Programs: Motivating all different persona and body types along with certain medical conditions. It all works together. One should be insightful without becoming their psychologist. Leave that to the professionals, but be conscientious enough to know what makes them tick and why they are not reaching their healthy fitness goals.

Exercise and Body Image: I use to be an underweight model and thought that being skinny was all that counted. I was wrong! Nutrition and exercise gave me the best results after years of diet failure. Self esteem is the key to good healthy happy relationships

Angles ,Positions & Variations: SOOOO many ways to exercise. Never be bored! Exercise, PMS, Menopause: Let's face it, as a woman, it's no fun to work with an individual who is so out of balance. No one is happy, everyone suffers. This was a valuable certification for me to show women how being healthy and exercising gently can eliminate most PMS, peri and menopause symptoms.

HEALTHYONEFITNESS.COM will show you how!

Health Issues: There is proper exercise for all health issues. My clients trust me and it is imperative that I know their health history before any exercise program begins.

Back Stabilization: Preventing back problems will keep employers happy and anyone that has suffered from back pain or injury will know that exercising the back properly will keep you alert and feeling good all day long.

All these certifications play a vital role in training fitness. My certifications will be on-going. * 2008 certifications are in progress! Check back for newly acquired certifications that will improve your life.

I want to learn continuously how to be the best and most importantly, effective exercise specialist. My main life goal is to teach others to be healthy. “GET FIT THE HEALTHY WAY”.

I care about health and know from experience. If you are not exercising daily, you are not happy and are on the road to a disease, period.

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